Week 1:

Day 1:

Breakfast: Warm Oatmeal dressed up (see topping choices here)

Snack: handful of nuts or trail-mix

Lunch: Lentil and Veggie soup

Snack: Piece of fruit, such as banana or apple with 2 TBS nut butter

Dinner: Winter salad

Day 2:

Breakfast: Chocolate smoothie (make enough for 2 servings)

Snack: Piece of fruit, such as banana or apple with 2 TBS nut butter

Lunch: Dressed up Avocado Toast

Snack: 3 medjool dates, halved, smothered with a tsp of PB and topped with one pecan

or other favorite nut

Dinner: Winter Salad

Day 3:

Breakfast: Warm Oatmeal dressed up (see topping choices here)

Snack: handful of nuts or trail-mix

Lunch: Lentil and Veggie Soup

Snack: Piece of fruit, such as banana or apple with 2 TBS nut butter

Dinner: Roasted sweet potatoes, roasted broccoli, brown rice, peanut sesame dressing

Day 4:

Breakfast: Chocolate smoothie

Snack: 2 sticks of Celery with nut butter

Lunch: Roasted sweet potatoes, roasted broccoli, brown rice, peanut sesame dressing

Snack: 2 pieces of fruit

Dinner: Lentil and veggie soup

Day 5:

Breakfast: Warm Oatmeal dressed up (see topping choices here)

Snack: 2 pieces of fruit

Lunch: OSG Vegetable cheese soup

Snack: 2 sticks of Celery with nut butter

Dinner: Stir-fried veggies with spices and tamari over pasta

Day 6:

Breakfast: Green smoothie (make 2 servings)

Snack: Medjool dates dressed up

Lunch: Bagel with hummus, roasted veggies (eggplant, peppers, sweet potato) sliced

avocado, lettuce

Snack: sliced raw veggies (i.e. peppers, carrots, cukes, tomatoes) with 2 TBS hummus

Dinner: OSG Vegetable cheese soup

Day 7:

Breakfast: Warm Oatmeal dressed up (see topping choices here)

Snack: sliced raw veggies (i.e. peppers, carrots, cukes, tomatoes) with 2 TBS hummus

Lunch: Bagel with hummus, roasted veggies (eggplant, peppers, sweet potato) sliced

avocado, lettuce

Snack: Green smoothie

Dinner: OSG Vegetable cheese soup