My Practice. A demonstration filmed by my incredibly talented friend, Kevin Castillo.
My Practice. A demonstration filmed by my incredibly talented friend, Kevin Castillo.
Gentle Hip Opening Class. In this class we will go through a variety of hip opening poses. The pace of this class is slow and modifications are offered to make this appropriate for all levels. Optional props: 2 Yoga Blocks and a Blanket.
I am Enough Flow. In this beginner friendly flow, we focus on self-worth and gratitude. Learning to be happy with where we are while we work toward where we want to be. You are already whole. You are beautiful and capable and unique!
I am Strong Flow. This empowering flow leads you through a brief warmup followed by a strong and playful flow! It is designed for practitioners who have some experience with basic poses and want to strengthen and purify their bodies in this faster paced flow that leaves plenty of room for creative transitions, arm balances, and inversions.