Yoga Rehab

A 21-DAY JOURNEY TO HEALING

Yoga Rehab is a self-guided online course with an integrative approach to healing.

It addresses the Physical-, Mental-, Energetic-, Emotional-, and Spiritual Body, using a variety of practical tools that I have used successfully over the course of the last 6 years to heal my anxiety, stress, and hyper-tension.

I believe in the complexity of the body, and the mind-body connection. By recognizing the interconnectedness of all of these elements, we can maximize the potential for healing by using a comprehensive approach.

Yoga

Journaling Prompts

Meditation

Meal Plans

In this course you will learn how to:

• create healthy habits and routines

• release physical tension and chronic pain

• calm and clear the mind in stressful situations

• be in control of your thoughts

• increase self-awareness

• lower your anxiety  and stress levels

• improve your overall wellbeing

• heal chronic fatigue

• use breath to calm, energize, or balance your nervous system

• attract more positive things into your life

• manifest your dreams and visions

My Role:

I will be your Mentor and Guide on this journey. I will provide you with all the materials to move through this self-guided course. You will have a daily schedule and structure that guides you on your unique healing journey. The structure of the course will establish new habits and routines, and guide you, so you don’t have to worry about what to “do” and can fully focus on your reflection and healing work. The course empowers you and provides you with the tools I have personally used to heal myself from anxiety, stress, and chronic tension. These tools have helped me break down my walls that guarded my heart and allowed me to return to my happy, loving, joyful self.

To quote one of my teachers, Jade Alectra: ” I will open the door for you, but you have to be the one to walk through it.”

Thank yourself for making this commitment to yourself, and saying yes to yourself.

I would like to thank you, from the bottom of my heart, for trusting me to guide you on this journey. I am deeply honored and humbled to walk this path with you.

*** Please note that I am not a medical professional or licensed therapist. I am offering the tools that I have used on my own healing journey. If you are severely depressed, I encourage you to seek attention from a licensed professional.