I know it is not officially winter until next week, and yet I already feel the winter blues kicking in. Feeling low in energy and sluggish, craving junk and comfort food, not...
As we are moving into the holiday season, anxiety levels are going up. We are bombarded with invitations, flooded with offers to buy more stuff, days are getting shorter, and it feels...
Since moving back to the East Coast, I put a lot of pressure on myself. Pressure to perform. Pressure for certain outcomes. After several months in California, spending my time gaining experiences...
My New Year’s intention for 2018 was to “embrace change,” “allow,” and “surrender.” Boy, has it been a wild ride! The universe heard me loud and clear, and has gifted me with...